top of page

Lily Trabold's Healthy Lifestyle Resources

When Self-Care is Not Enough

As an occupational therapist specialized in lifestyle optimization, I believe that each of us holds the capacity for goodness and has the ability to overcome obstacles. However, sometimes self-care is not enough to improve our mental health. That's why I have compiled a list of resources that can help you on your journey towards a healthier lifestyle.

Websites

    Here are some websites that I recommend for learning more about healthy living and mental health: - Click here to edit me. - Click here to edit me. - Click here to edit me.

Organizations

    These organizations are dedicated to improving mental health and promoting a healthy lifestyle: - Click here to edit me. - Click here to edit me. - Click here to edit me.

Books

    Here are some books that have helped me and my clients on our journey towards a healthier lifestyle: - Click here to edit me. - Click here to edit me. - Click here to edit me.
bottom of page